High-Protein Banana Energy Balls are a delicious and nutritious snack that anyone can enjoy. With their perfect blend of sweet bananas and a hint of nutty flavor, these energy bites are not only satisfying but also pack a protein punch. I often whip them up when I need a quick snack to keep my energy levels up throughout a busy day. Whether you’re running errands, heading to the gym, or simply craving something sweet, these little balls of goodness come together in no time and are a delight to eat!

Reasons to try it

One of the best things about making these energy balls at home is just how quickly they come together. With simple ingredients that you likely already have in your pantry, this recipe is budget-friendly and perfect for anyone looking to enjoy a wholesome treat. You’ll find these energy bites are great for meal prep; whip up a batch on Sunday, and take them for snacks throughout the week. They are also kid-approved, making them an excellent option for after-school munchies or lunchbox treats.

“These energy balls have become a staple in my house! They’re quick to make and disappear fast. My kids love them!” – A satisfied mom

Preparing High-Protein Banana Energy Balls

Making High-Protein Banana Energy Balls is a straightforward process that requires minimal effort. To start, simply mash the bananas until smooth. Then, you’ll mix in the rolled oats, protein powder, nut butter, honey or maple syrup, and vanilla extract. You can personalize the recipe by adding chocolate chips or nuts for an extra crunch. Finally, all you need to do is roll the mixture into bite-sized balls and chill them until they’re ready to enjoy.

What you’ll need

To prepare these energy balls, gather the following ingredients:

2 ripe bananas
1 cup rolled oats
1/2 cup plant-based protein powder
1/4 cup nut butter (almond or peanut butter)
2 tablespoons honey or maple syrup
1/2 teaspoon vanilla extract
1/4 cup dark chocolate chips or chopped nuts (optional)

Feel free to get creative with the ingredients; swap out the nut butter for sunflower seed butter if you’re dealing with nut allergies or use different flavored protein powders to alter the taste.

Step-by-step instructions

Start by mashing the ripe bananas in a medium bowl until they’re smooth.
Add the rolled oats, plant-based protein powder, nut butter, honey or maple syrup, and vanilla extract to the mashed bananas.
Mix everything together until it’s well combined. If you like, fold in chocolate chips or nuts for added texture and flavor.
Scoop tablespoon-sized portions of the mixture and roll them into balls using your hands.
Line a baking sheet with parchment paper and place the energy balls on it.
Chill the energy balls in the refrigerator for at least 30 minutes before serving. Enjoy them as a snack or a sweet treat!

Best ways to enjoy it

These energy balls can be enjoyed in several ways! They make for a quick breakfast when you’re on the go, a post-workout snack to refuel your energy, or even a sweet option for dessert. Pair them with a warm cup of tea or coffee, or enjoy them alongside a fruit salad for a refreshing burst of flavor. You might also consider packing a couple in a small container for a hiking or picnic adventure.

How to store

To keep your energy balls fresh, store them in an airtight container in the refrigerator. They should last for about a week. If you’d like to save them for longer, you can freeze the energy balls. Just make sure to separate them with parchment paper to avoid sticking and place them in a freezer-safe bag or container. They will keep well for up to three months in the freezer. When ready to eat, simply let them thaw in the fridge overnight.

Helpful cooking tips

For a creamier texture, you can blend the mixture in a food processor instead of mixing by hand.
If your mixture feels too sticky, add a bit more oats or protein powder to help with rolling.
Experiment with different nut butters — cashew butter or tahini can create a unique flavor twist.

Creative twists

Feel free to customize your energy balls! Add a teaspoon of cinnamon for warmth, or throw in some chia seeds for an extra nutrient boost. If you prefer a sweeter treat, consider adding a few more chocolate chips or a sprinkle of coconut flakes. You can even integrate dried fruits like cranberries or raisins for a chewy contrast.

Your questions answered

Can I use a different type of protein powder?
Yes, feel free to swap it out! Just keep in mind the flavor might change based on the type of protein powder you choose.
How do I make them vegan?
Simply substitute honey with maple syrup, and ensure that your protein powder is plant-based.
Can I prep these ahead of time?
Absolutely! You can prepare these energy balls a few days in advance. They store well in the fridge or freezer, making them great for meal prep!

High-Protein Banana Energy Balls

These High-Protein Banana Energy Balls are a delicious and nutritious snack made with ripe bananas, rolled oats, and nut butter, perfect for a quick energy boost anytime.

Print Recipe Pin Recipe

Prep Time 10

Total Time 30

Course Dessert, Snack

Cuisine American

Servings 12 balls

Calories 100 kcal

Ingredients

Main Ingredients

2 pieces ripe bananas Should be mashed until smooth
1 cup rolled oats
1/2 cup plant-based protein powder Use your preferred flavor
1/4 cup nut butter Almond or peanut butter recommended
2 tablespoons honey or maple syrup Maple syrup for a vegan option
1/2 teaspoon vanilla extract
1/4 cup dark chocolate chips or chopped nuts Optional for additional flavor and texture

Instructions

Preparation

Mash the ripe bananas in a medium bowl until smooth.
Add the rolled oats, plant-based protein powder, nut butter, honey or maple syrup, and vanilla extract to the mashed bananas.
Mix everything together until it's well combined. Fold in chocolate chips or nuts if desired.
Scoop tablespoon-sized portions of the mixture and roll them into balls using your hands.
Line a baking sheet with parchment paper and place the energy balls on it.
Chill the energy balls in the refrigerator for at least 30 minutes before serving.

Notes

These energy balls are excellent for meal prep, perfect for snacks throughout the week. Store them in an airtight container in the refrigerator for up to a week, or freeze them for up to three months.

Keyword banana recipes, energy balls, Healthy snacks, high protein snacks, Meal Prep