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No Bake Protein Balls
No Bake Protein Balls are a wholesome and versatile snack that has quickly become a staple in many kitchens, including my own. As someone who juggles a busy schedule, these little bites of goodness are perfect for those in-between moments when hunger strikes. They are packed with protein and nutrients, making them an ideal choice for a quick energy boost, a pre-workout snack, or even a sweet treat after dinner. What’s more, they don’t require any baking, which means less time in the kitchen and more time enjoying the delicious results!
Reasons to try it
You’ll love these protein balls for a multitude of reasons. First and foremost, they’re incredibly quick to prepare. With a handful of ingredients that you probably already have in your pantry, you can whip these up in under 15 minutes. They’re also budget-friendly and can easily accommodate a variety of dietary needs — simply swap peanut butter for tahini if you need a nut-free version.
These no-bake treats are perfect for busy weeknights, school lunches, or even as a healthy dessert option. Kids and adults alike tend to love them, making them a hit for family gatherings or snacking on the go. Not to mention, they keep well in the refrigerator, ensuring you have delicious, nutritious bites ready whenever you need them!
"Made these for my kids’ school lunches and they were a total hit! So easy and packed with flavor!" – Happy Mom
How this recipe comes together
This recipe is as straightforward as it gets. You’ll simply mix the ingredients in a bowl, roll them into bite-sized balls, and let them chill in the fridge. There’s no fuss, no frills — just delicious, healthy snacks ready to power you through your day!
What you’ll need
Here’s what you’ll need to gather before you begin:
- 1 cup oats
- 1/2 cup peanut butter (or tahini for a nut-free option)
- 1/4 cup honey or maple syrup
- 1/4 cup protein powder (any flavor)
- 1/4 cup chocolate chips (dark, milk, or white)
- 1/4 cup raisins
- 1 tsp cinnamon (optional)
- 1/4 cup shredded coconut (for almond joy lovers)
Feel free to use high-quality ingredients like organic oats and natural nut butters for the best flavor and texture. If you’re looking for natural sweeteners, raw honey and pure maple syrup are excellent choices!
Step-by-step instructions
Combine Ingredients: In a mixing bowl, combine oats, peanut butter, honey (or maple syrup), and protein powder. Stir until everything is well mixed.
Portion the Mixture: Divide the mixture into four equal portions.
Customize Flavors: For a classic chocolate peanut butter taste, add chocolate chips. If you prefer a nut-free version, blend in tahini with your chocolate chips. For a cozy twist, mix in raisins and a sprinkle of cinnamon. For an almond joy creation, add shredded coconut to the mix.
Roll into Balls: Using your hands, roll small portions into balls about one inch in diameter. Place them on a baking sheet.
Chill: Refrigerate the protein balls for approximately 30 minutes to allow them to firm up.
Enjoy: These nutritious bites are now ready! Snack throughout the week for a convenient and healthy option.
Best ways to enjoy it
These protein balls can be enjoyed in a myriad of ways. Grab one on your way out the door for a quick breakfast or pair them with a piece of fruit for a satisfying afternoon snack. You could even serve them on a platter during gatherings for a health-conscious dessert option. They’re perfect for fueling your workouts — just pop one in your mouth before hitting the gym!
How to store
To keep your protein balls fresh, store them in an airtight container in the refrigerator. They should last about a week, although I doubt they’ll last that long! If you want to store them for a longer period, you can freeze them. Just make sure to separate layers with parchment paper to prevent sticking. When you’re ready to eat, simply let them thaw in the fridge or at room temperature.
Helpful cooking tips
For an even better flavor and texture, make sure to mix the ingredients thoroughly to avoid dry pockets. If your mixture feels too dry, a splash of water or an additional drizzle of honey can help. If you’re short on time, you can also use quick oats instead of rolled oats, though the texture might be slightly different.
Creative twists
Feel free to experiment with your favorite add-ins! You can toss in some chopped nuts, seeds, or dried fruit to personalize these bites. For a bit of pizazz, add a splash of vanilla extract or a dash of nutmeg. You could even dip them in melted chocolate or drizzle some on top for an indulgent treat.
Your questions answered
Can I use a different nut butter?
Absolutely! Almond butter or sunflower seed butter are great alternatives for those with nut allergies.How long do they take to prep?
You can have these ready in under 15 minutes! The chilling time is the only thing that takes longer.Can they be frozen?
Yes! Just make sure you store them properly in an airtight container with parchment paper between layers to avoid sticking.
No Bake Protein Balls
Wholesome and versatile snack packed with protein and nutrients, perfect for a quick energy boost.
Ingredients
Main Ingredients
- 1 cup oats
- 1/2 cup peanut butter (or tahini for a nut-free option)
- 1/4 cup honey or maple syrup Use raw honey or pure maple syrup for natural sweetness.
- 1/4 cup protein powder (any flavor)
- 1/4 cup chocolate chips (dark, milk, or white)
- 1/4 cup raisins Optional for extra sweetness.
- 1 tsp cinnamon Optional for added warmth.
- 1/4 cup shredded coconut For an almond joy variation.
Instructions
Preparation
- In a mixing bowl, combine oats, peanut butter, honey (or maple syrup), and protein powder. Stir until everything is well mixed.
- Divide the mixture into four equal portions.
- For a classic chocolate peanut butter taste, add chocolate chips. If you prefer a nut-free version, blend in tahini with your chocolate chips. For a cozy twist, mix in raisins and a sprinkle of cinnamon. For an almond joy creation, add shredded coconut to the mix.
- Using your hands, roll small portions into balls about one inch in diameter. Place them on a baking sheet.
- Refrigerate the protein balls for approximately 30 minutes to allow them to firm up.
- These nutritious bites are now ready! Snack throughout the week for a convenient and healthy option.
Notes
Store in an airtight container in the refrigerator for up to a week, or freeze them with parchment paper between layers to avoid sticking.
