No Bake Protein Balls
Wholesome and versatile snack packed with protein and nutrients, perfect for a quick energy boost.
Ingredients
Main Ingredients
- 1 cup oats
- 1/2 cup peanut butter (or tahini for a nut-free option)
- 1/4 cup honey or maple syrup Use raw honey or pure maple syrup for natural sweetness.
- 1/4 cup protein powder (any flavor)
- 1/4 cup chocolate chips (dark, milk, or white)
- 1/4 cup raisins Optional for extra sweetness.
- 1 tsp cinnamon Optional for added warmth.
- 1/4 cup shredded coconut For an almond joy variation.
Instructions
Preparation
- In a mixing bowl, combine oats, peanut butter, honey (or maple syrup), and protein powder. Stir until everything is well mixed.
- Divide the mixture into four equal portions.
- For a classic chocolate peanut butter taste, add chocolate chips. If you prefer a nut-free version, blend in tahini with your chocolate chips. For a cozy twist, mix in raisins and a sprinkle of cinnamon. For an almond joy creation, add shredded coconut to the mix.
- Using your hands, roll small portions into balls about one inch in diameter. Place them on a baking sheet.
- Refrigerate the protein balls for approximately 30 minutes to allow them to firm up.
- These nutritious bites are now ready! Snack throughout the week for a convenient and healthy option.
Notes
Store in an airtight container in the refrigerator for up to a week, or freeze them with parchment paper between layers to avoid sticking.