Banana Bread Energy Balls
A nutritious and convenient snack that merges the flavors of banana bread with energy ball ease, perfect for both kids and adults.
Ingredients
Main Ingredients
- 2 ripe bananas Use very ripe bananas for maximum sweetness.
- 1 cup oats Regular or gluten-free oats can be used.
- 1/4 cup nut butter (almond or peanut butter) Feel free to try other nut butters as well.
- 1/4 cup honey or maple syrup Maple syrup can serve as a vegan alternative.
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon cinnamon You can experiment with other spices.
- 1/4 cup chocolate chips or nuts (optional) Optional for added flavor and texture.
Instructions
Preparation
- In a mixing bowl, mash the ripe bananas until smooth.
- Add the oats, nut butter, honey or maple syrup, vanilla extract, and cinnamon to the mashed bananas.
- Mix everything together until it forms a uniform mixture.
- If you like, fold in chocolate chips or nuts for that extra crunch.
- Roll the mixture into small balls, aiming for about 1 inch in size.
- Arrange the energy balls on a baking sheet lined with parchment paper.
- Refrigerate them for at least 30 minutes to help them set.
- Enjoy as a healthy snack anytime!
Notes
Store leftovers in an airtight container in the refrigerator for up to a week. They can also be frozen, separated by parchment paper.