Cottage Cheese Tuna Salad
A protein-packed salad combining tuna, cottage cheese, and Greek yogurt, perfect for a quick lunch or light dinner.
Ingredients
Main Ingredients
- 1 can tuna, drained Use a good quality tuna for best results.
- 1 cup cottage cheese Choose low-fat or full-fat based on preference.
- 1/2 cup Greek yogurt Can substitute with plain yogurt for a lighter option.
- 1/4 cup celery, diced Diced for better mixing.
- 1/4 cup red onion, diced Can substitute with green onions for a milder flavor.
- 1 tablespoon Dijon mustard Important for flavoring the salad.
- to taste Salt and pepper Adjust according to personal preference.
- Lettuce or whole grain crackers for serving Use lettuce leaves for a low-carb option.
Instructions
Preparation
- In a mixing bowl, combine the drained tuna, cottage cheese, Greek yogurt, diced celery, diced red onion, and Dijon mustard.
- Mix until all ingredients are well combined.
- Season with salt and pepper to taste.
- Serve on lettuce leaves, in a sandwich, or with whole grain crackers.
Notes
This salad can be prepared in advance and stored in an airtight container for up to 3 days. Consider adding chopped herbs, bell peppers, or dried cranberries for variations.