Creamy High-Protein Pasta Salad with Chicken
A refreshing and nutritious pasta salad featuring a creamy Greek yogurt dressing, perfect for any meal occasion and customizable with your favorite veggies and proteins.
Ingredients
For the Dressing
- 2 cups plain Greek yogurt Can substitute with light mayonnaise or dairy-free yogurt.
- 2 tbsp Dijon mustard
- 2 tbsp lemon juice
- 2 tsp garlic powder
For the Salad
- 12 oz Brami fusilli pasta Ensure pasta is cooked al dente.
- 1 cup cherry tomatoes, halved
- 1 cup English cucumbers, chopped
- 1 pound cooked chicken breast, diced Can substitute with canned chickpeas or tofu.
- 4 oz fresh mozzarella, chopped
- 2 tbsp fresh herbs, chopped Basil or cilantro recommended.
Instructions
Cooking the Pasta
- Bring a large pot of salted water to a rolling boil.
- Add the fusilli and cook until al dente according to package instructions.
- Drain the pasta and rinse under cold water to stop cooking.
Preparing the Dressing
- In a small bowl, whisk together Greek yogurt, Dijon mustard, lemon juice, and garlic powder until smooth.
Combining Ingredients
- In a large bowl, combine cooled pasta, halved cherry tomatoes, chopped cucumber, diced chicken, chopped mozzarella, and chopped herbs.
- Pour the dressing over the salad and gently fold to coat everything evenly.
- Taste and season with salt and pepper.
- Chill for at least 30 minutes or serve immediately.
Notes
This salad can be made ahead of time and actually tastes better after a few hours in the fridge as flavors meld together. Store in an airtight container for 3-5 days in the fridge. Reheat gently in the microwave if desired.