Garlic Parmesan Chicken Meatloaf
A flavorful and nutritious meatloaf made with tender ground chicken, aromatic garlic, and rich Parmesan cheese, perfect for busy weeknights and family gatherings.
Ingredients
Main Ingredients
- 1 lb ground chicken
- 4 cloves fresh garlic, minced Use fresh garlic for robust flavor.
- 1 cup grated Parmesan cheese Divide into two halves for mixing and topping.
- 1 cup breadcrumbs Can use plain or Italian-seasoned. For gluten-free, use alternatives.
- 2 large eggs
- 1 medium onion, diced
- 2 tbsp soy sauce Low-sodium recommended.
- 1 tsp salt
- 1 tsp black pepper
Instructions
Preparation
- Preheat your oven to 375°F (190°C) and grease a baking dish with nonstick spray.
- In a skillet over medium heat, sauté the diced onions until soft, about 5 minutes.
- In a large bowl, mix together the ground chicken, sautéed onions, minced garlic, breadcrumbs, eggs, soy sauce, salt, pepper, and half of the Parmesan cheese until well combined.
- Shape the mixture into a loaf form in the greased baking dish, smoothing the top.
- Sprinkle the remaining Parmesan cheese on top and optionally add paprika or Italian seasoning.
- Bake for 45-50 minutes or until the internal temperature reaches 165°F (74°C).
- Let rest for 10 minutes before slicing.
Notes
Store leftovers in the fridge for up to 3 days in an airtight container. Can freeze for up to 3 months. Consider adding lemon juice to the mixture for a refreshing zing.