High Protein McGriddle Bites
A delightful twist on classic breakfast favorites, these High Protein McGriddle Bites are easy to make, customizable, and packed with protein, making them the perfect on-the-go option for busy mornings or a satisfying snack.
Ingredients
Main Ingredients
- 1 lb breakfast sausage, cooked and cooled
- 2 cups protein pancake mix (such as Kodiak Cakes)
- 1.5 cups water
- 1/4 cup sugar-free maple syrup
- 1 cup shredded cheddar cheese (sharp cheddar preferred)
Instructions
Preparation
- Preheat the oven to 400°F (175°C). Grease a 12-cup muffin tin with cooking spray or softened butter.
- Combine the pancake mix and water in a large bowl. Whisk until smooth.
- Add the completely cooled, cooked sausage to the batter. Stir gently.
- Fold in the shredded cheddar and the sugar-free maple syrup. Mix until just combined.
- Spoon the batter into each muffin cup, filling about three-quarters full.
Baking
- Bake for 18–23 minutes. Watch for golden edges and a clean toothpick in the center.
- Let the bites cool in the pan for 5 minutes. Remove and finish cooling on a rack.
Notes
These bites can be stored in an airtight container in the refrigerator for up to a week. They can be frozen individually for up to three months. Reheat in the microwave for about 30 seconds to a minute or bake for 10-15 minutes at 350°F.