Homemade Protein Bars
Delicious and nutritious homemade protein bars that are easy to prepare and perfect for on-the-go snacking.
Ingredients
Base Ingredients
- 1 cup oats
- 1/2 cup nut butter (almond, peanut, or any preferred type) Substitutes like sunflower seed butter can be used for nut-free options.
- 1/4 cup honey or maple syrup Agave syrup can be used as a vegan substitute.
- 1/4 cup vanilla extract
- pinch salt
Add-ins
- 1/4 cup chopped nuts or seeds
- 1/4 cup dried fruits (optional) Mix and match to your flavor preferences.
- 1/4 cup dark chocolate chips (optional) Use unsweetened for less sweetness.
Instructions
Preparation
- In a large bowl, combine the oats, nut butter, honey, and vanilla extract.
- Mix until everything is thoroughly blended.
- Fold in your chosen chopped nuts, any dried fruits, dark chocolate chips, and a pinch of salt.
- Press the mixture firmly into a lined baking dish, ensuring an even spread.
- Refrigerate for at least 2 hours to allow the mixture to set.
- Once set, slice into bars and savor your homemade treat!
Notes
Store in an airtight container for up to a week or freeze them wrapped in parchment for up to 3 months. For variations, add cinnamon, cocoa powder, or try different nut butters like cashew or tahini.