Mediterranean Tuna Salad
A quick and nutritious Mediterranean Tuna Salad packed with protein, colorful vegetables, and fresh herbs, perfect for lunch or light dinner.
Ingredients
Main Ingredients
- 2 cans canned tuna Choose tuna packed in water or olive oil.
- 2 cups crunchy vegetables (e.g., cucumber, bell peppers, red onion) Chopped into bite-sized pieces.
- 0.5 cups fresh herbs (e.g., parsley, dill) Chopped.
- 2 tablespoons lemon juice Freshly squeezed for best flavor.
- 1 cup Greek yogurt Can substitute with dairy-free yogurt or mashed avocado.
- to taste salt Adjust based on preference.
- to taste pepper Adjust based on preference.
Instructions
Preparation
- In a bowl, combine the canned tuna, chopped crunchy vegetables, and fresh herbs.
- In a separate bowl, mix the lemon juice and Greek yogurt until smooth.
- Pour the dressing over the tuna mixture and stir until well combined.
- Season with salt and pepper to taste.
- Serve with crackers, in a wrap, or on bread as a sandwich.
Notes
Let the salad sit for 10-15 minutes before serving to allow the flavors to meld. Serve on a bed of mixed greens for a low-carb option or atop quinoa for a grain bowl.