No-Mayo, High-Protein Tuna Salad
A fresh and nutritious take on tuna salad, packed with protein and healthy fats without the use of mayonnaise. Perfect for a quick meal or snack.
Ingredients
Main ingredients
- 120 grams canned tuna (packaged in water) Alternatively about 4 ounces of tuna.
- 1/2 medium-sized avocado
- 1/4 cup plain Greek yogurt Provides creaminess and protein.
- 1/2 cup English cucumber, diced Adds crunch.
- 1/4 cup green olives, chopped
- 1/4 cup fresh dill, chopped Can substitute with parsley or cilantro.
- 1/2 lemon juiced For citrus flavor.
- 1 tsp garlic powder
- Salt + pepper to taste
Instructions
Preparation
- Dice cucumber, and chop olives and dill. Set aside.
- Mash avocado in a large bowl. Then, add all other ingredients to the bowl.
- Mix everything together until well-combined, adjusting seasonings to taste.
- Scoop tuna salad into lettuce wraps, or add it to sandwiches, toasts, pitas, or salads.
- Leftovers can be stored covered in the fridge for a few days.
Notes
For added crunch, incorporate nuts or seeds into the salad. This dish can be made ahead of time and stored in an airtight container in the refrigerator for up to three days.