Tuna Chickpea Protein Bowl
This nutritious and flavorful Tuna Chickpea Protein Bowl is perfect for lunch or dinner, featuring protein-packed tuna and chickpeas with fresh veggies and a zesty dressing.
Ingredients
Main Ingredients
- 1 can 15 oz can chickpeas, drained and rinsed
- 2 cans 5 oz each of tuna in water, drained
- 1 cup cherry tomatoes, halved
- 1 small cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup pitted kalamata olives, sliced (optional) Optional for added flavor
Dressing Ingredients
- 3 tablespoons extra virgin olive oil Use high-quality for best flavor
- 2 tablespoons fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup crumbled feta cheese
- pinch red pepper flakes For added spice
Instructions
Preparation
- In a large bowl, combine the chickpeas, tuna, cherry tomatoes, cucumber, red onion, parsley, and kalamata olives.
- In a separate small bowl, whisk together olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper until well emulsified.
- Pour the dressing over the salad mixture and gently toss to coat all ingredients evenly.
- Top with crumbled feta cheese and a sprinkle of red pepper flakes before serving.
Notes
To maintain freshness, store leftovers in an airtight container and consume within two days. Keep dressing separate if prepping in advance.